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Scientifically proven benefits:


Increased levels of energy
Relief from anxiety and depression
Increased resistance to stress
Improved immunity

Reversal of ageing

Reduced use of alcohol and drugs

Improved learning ability

Increased creativity
Improved relationships

Increased self-esteem
Relief from insomnia

Faster reaction times

Improved sports performance

Improved memory and concentration

Reduced risk of heart disease and tumors

Normalization of blood pressure
Reduced cholesterol levels
Normalization of weight

Relief from migraines and asthma

*The form of meditation that Thom Knoles teaches, and taught for over 25 years with the TM organizations as “Transcendental Meditation,” has been the subject of hundreds of scientific studies showing a wide range of benefits from regular practice. These studies, which refer to this form of meditation using the name “Transcendental Meditation” or “TM”, support the benefits obtainable from regular practice of Vedic Meditation. Thom Knoles trained Monica Herrera to teach meditation as Thom was trained to teach meditation by Maharishi. 

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